Are you an acid reflux sufferer? If you aren’t quite positive what the answer is, it could be because the symptoms can come in some surprising shapes. Acid reflux can cause heartburn, bloating, a lump in your throat and more. To prevent this, give this article a read.
Your acid reflux symptoms worsen whenever you eat a lot. Lots of people enjoy eating a large amount of food very quickly. This unhealthy approach to eating does your body no favors whatsoever. Make sure you only eat until you are no longer hungry. Additionally, slow down when you’re eating. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
If you are a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Your sphincter will work properly once you get in shape.
Working out after a meal could cause acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
After meals, consider a stick of cinnamon gum. Whenever you chew gum, your saliva production increases. This will help neutralize acids in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You may use fruit flavored gum if you prefer that. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Don’t wear tight clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing this kind of clothing causes your stomach unnecessary pressure. This may cause acid reflux. Wear loose clothes and relax.
Slippery elm lozenges can be helpful. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Slippery elm bark can also help with your coughing. They can be found at most health food and natural remedy outlets.
Consider eliminating alcohol from your diet. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Lose weight if you’re heavy. A few extra pounds in your midsection could be responsible for acid reflux. This is because it can cause stomach acid to work its way into your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Try using slippery elm lozenges for your acid reflux. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. It can also help relieve any coughing reflux may cause. Look for slippery elm products at health and natural food stores.
Shed some excess pounds. Excess weight in the abdominal region can increase the likelihood of acid reflux. Extra weight around the middle increases pressure on the stomach, causing the reflux. Set a goal to shed a few pounds off your body each week.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. You can help keep the food you ate in your stomach using gravity when you stay upright.
Gluten is one food that can cause acid reflux problems. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Eat some quinoa or millet to get the whole grains and fiber you need.
Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. It could be something silly like drinking some water after a certain time. Finding the likely cause helps you determine what to do to get rid of your condition.
What is triggering your pregnancy-induced acid reflux? It could be something as simple as drinking a glass of water to close to bedtime. If you know what is causing the issue, containment may be easier to achieve.
Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Be very careful with the beverages you drink if you suffer from acid reflux. Certain beverages, such as pop and beer, make acid reflux worse. Water is always the best choice to drink if you do not want to have problems with your acid reflux.
Reducing stress can make a big difference in acid reflux symptoms. Stress can lead to activities such as smoking which can make your acid reflux worse. By lowering your stress levels, you can improve your acid reflux.
Don’t chew peppermint or spearmint gum after your meals to reduce acid reflux symptoms. The mint flavors could relax the muscle of the esophageal sphincter and bring on more heartburn. Choose fruit or cinnamon flavors instead. Chewing a piece of gum can help produce more saliva, which clears the esophagus and can relieve the discomfort that comes with reflux.
Slippery elm lozenges can be found in health food shops, and they help reduce symptoms. In addition to soothing your digestive system, they also are useful in treating coughs and hoarseness. Use these along with lifestyle changes for best results.
We hope that you feel confident to face your acid reflux problems with the information presented here. You need to figure out what is causing your acid reflux. DO you have an idea of what you need to do to lessen your issue? Are you prepared to take action? If the answer to these questions is to the affirmative, then take action today and rid yourself of acid reflux.
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