Diabetes is a medical condition that can be hard to deal with. In addition to drastic diet alterations, the disease requires close monitoring and maintenance. While diabetes will always be a challenge, there are many things that you can do to help deal with your illness. Here are some strategies and suggestions that you can use to manage and stay healthy while you deal with diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Having a low GI number is important if you are trying to manage your diabetes.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
Add walnuts to your salad to make it even more nutritious. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Find healthier ways to indulge if you suffer from diabetes. You do not have to forget sweets completely. You can eat dessert every so often if you’re blood sugar is controlled. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
You can save money by getting your diabetes medications from a website. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Decreasing your sugar intake will improve your health and your baby’s health.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
Even if you do not feel hungry, you have to keep monitoring your food intake and make healthy choices. Extended periods of low glucose can leave you feeling dehydrated, so fluids are especially important during this time.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
One myth is that you have to avoid all sugars. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. You can treat yourself to small servings of dessert on special occasions. Since eating sweets gives you added carbohydrates, it is good to lessen other foods that are rich in carbohydrates when you eat your special treat.
One prevalent diabetes myth is that you absolutely must avoid sugar. All you need to do is be more conscious about your sugary decisions, sugar does not need to be banished completely. On special occasions, treat yourself to a small portion of an excellent dessert. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.